Mindfulness Meditation Training
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8 week psychoeducational and experiential class that reviews what mindfulness is, why it helps and how to practice it via meditation and somatic practices to reach your wellness goals.
Small in person group with virtual option.
Each class is 60 minutes. Half is focused on psychoeducation half will include a relaxation exercise to ensure you leave feeling relaxed and rejuvenated.
Class is held in person (in Bedford, NH) for a limited group others can join virtually via Google Meets.
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$500.00
Total Relaxation
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In this 60-minute session, our total relaxation program employ somatic techniques, body scans, guided meditations, and yoga nidra. Participants recline on comfortable mats with bolsters and optional eye masks in a serene, warm environment, immersing themselves in a state of complete relaxation.
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Group: Max 5
$40/session
$140 for a package of 4 sessions ($35/session)
$240 for a package of 8 sessions ($30/session)
Individual: $150.00/session
Personalized Relaxation Coaching
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Personalized Relaxation Coaching involves creating a customized plan to address an individual's specific relaxation needs and goals. Coaching provides individualized support and guidance to help people cultivate relaxation skills and incorporate them into their daily lives for improved well-being and resilience against stress.
Indulge in weekly or biweekly personalized 90-minute sessions, available in-person or virtually, tailored to unravel your unique barriers to relaxation and cultivate strategies to achieve your relaxation goals. Conclude each session with a guided relaxation experience, leaving you feeling replenished and revitalized.
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90 Minute Session: $300.00
Beginner package: 4/90 min sessions: $1,000.00
Group Relaxation Workshops
Group Relaxation Workshops
This workshop is designed to provide organizations with a concise yet impactful session on recognizing stress, burnout, understanding the stress response, and learning practical relaxation techniques. Participants will leave with tools to identify and manage stress effectively, including a guided experiential exercise to ensure everyone leaves feeling relaxed and rejuvenated.